Online coaching for women who are done starting over
Are you ready to get shit done?
Build a strong, confident bikini body with structure, not guesswork. And keep your social life while you do it.
Now taking applications
Takes about 3 minutes I read every application myself
- Recipes in the app
- 500+
- Check-ins
- Weekly
- Messaging support
- Mon–Fri
- Minimum, then ongoing
- 16 wks
Sound familiar?
Another Monday. Another restart.
You're not new to this. On paper, you're doing everything right. So why aren't you where you want to be?
- You're already training 3–5 times a week
- You're eating “healthy” and getting your steps in
- You start strong, fall off, and tell yourself you'll get back on it Monday
- Week on track, weekend off. Repeat.
- You're frustrated, uncomfortable in your clothes, and over feeling like this
Not because you're lazy. Because you don't have structure. You don't need more motivation. You need a plan you actually follow.
Client results
Gain your confidence back.
Real Chaz Fitness clients
In their words
Worth every single cent.
In just 16 weeks, you helped me lose 12kg, but what you've given me goes so much deeper than a number on the scale. You've completely changed my lifestyle, my mindset, and my quality of life.16-week client
You advocate for building knowledge to actually set people up to continue without you if they choose. The best investment I've ever made.Chaz Fitness client
I genuinely thought it was impossible to lose weight while still going out for dinners, having desserts etc. Chaz gave me all of the knowledge and support I needed. All I had to do was put in the work.Mum, student & client
It really has been worth every single cent! And since being on this journey with you my partner, mum, dad and sister have also been on a fit buzz! You've literally helped my whole family.Chaz Fitness client
How it works
Structure, not guesswork.
Everything is built around you, your week and your goals. Here's what happens once you're in.
STEP 01
Apply & chat
Fill out the short application, then we jump on a free discovery call to talk through your goals and what's been getting in the way.
STEP 02
Your plan, built for you
Personalised calories and macros, a training program for the gym, home or both, and a daily step goal. No cookie-cutter plans.
STEP 03
Weekly check-ins
Detailed feedback and adjustments every week, plus fortnightly 1:1 calls on your progress, mindset, nutrition and training.
STEP 04
Your hype girls
The CF Community: weekly drop-ins from me, recipes, wins, and support from women who get it.
Ways to work with me
Pick your level of support.
Both start with a 16-week minimum, then keep going for as long as you want.
Most support
Premium Coaching
From $80 NZD / week
For the girls who know they're capable of more but keep finding themselves stuck in the same cycle.
- Weekly personalised check-ins & adjustments
- Fortnightly 1:1 coaching calls
- Mon–Fri private messaging support
- Your own calories, macros, training & steps
- Resource vault + 500+ recipes
- The CF Community
Popular
CF App Membership
$45 NZD / week
Built for the self-led girlies already putting in the work. The tools, the plan, and someone in your corner for SOS moments.
- Full CF app access
- Custom calories & macros for YOUR goals
- On-demand programs for all levels, plus home-based
- Mon–Fri messaging for SOS support
Inside the CF app
Everything in one place.
01
One easy app
Track workouts, habits, progress and nutrition in one place.
02
500+ recipes
With MyFitnessPal barcodes, so tracking takes seconds.
03
Resource vault
Recipe books, sample meal plans, takeaway guides and cheat sheets.
04
Habit tracking
Build routines that actually stick, not ones you drop by week three.
05
Keep your weekends
Dinners out, holidays and your favourite foods, without the guilt.
06
The why, not just the what
Ongoing education, so you can keep your results for good.
Who you'd be working with
Hi, I'm Cheyenne.
I'm an online coach, trainer and nutritionist, and I help women break the start-again-on-Monday cycle for good. Think juicy glutes, a tighter waist, and the confidence to enjoy your social life without guilt.
I don't do cookie-cutter plans or restrictive diets. You'll learn the why behind everything, so you can keep your results with or without me.
Effort isn't the problem. Your plan is. Let's fix that x
- Online coach
- Personal trainer
- Nutritionist
- New Zealand
Before you apply
This is for you if you're ready to follow through.
A good fit if
- You're tired of constantly starting over
- You want to lose fat without giving up your social life
- You want to stop obsessing over food and fuel your body with confidence
- You're ready for habits that fit your life, not another restrictive diet
- You want a coach in your corner on the tough days, too
Not a fit if
- You're after a crash diet before a holiday
- You want motivation, not a plan to follow
- You'd rather cut out every food you love
- You're not ready to check in honestly each week
Questions
Before you ask
How much is coaching?
Premium 1:1 coaching starts from $80 NZD a week, and the CF App membership is $45 NZD a week. Both have a 16-week minimum, then they're ongoing. The application helps us work out which one suits you.
Why is there an application?
So I can see where you're at before we chat. It means our call is about your plan, not the basics, and you'll know straight away whether coaching or the app is the better fit.
Can I still have a social life?
Yes! That's the whole point. Dinners out, weekends, holidays and the odd cheeky takeout all fit. You'll learn how to enjoy them without undoing your week.
Do I need a gym?
Nope. Your program is built for the gym, home, or a bit of both.
What's the difference between coaching and the app?
Premium coaching is full 1:1: weekly check-ins, fortnightly calls and Mon–Fri messaging. The app is for self-led girlies who know the basics and want the structure, the plan and SOS support.
Stop starting over. Start today.
The application takes about 3 minutes. I read every single one myself and get back to you either way x
Free discovery call 16-week minimum, then ongoing
Free discovery call
Apply in 3 minutes
Apply in 3 minutes